The African star apple season is finally here and you should be seeing it everywhere these days. Here are some of the wonderful health benefits of Agbalumo 1. Just like every other fruit offered by nature, it has some wonderful health benefits. Bring to boil and then turn down the heat and allow to simmer for 12 – 15 minutes 100 g fruit just provides 31 calories, which is much lower than for any other popular tropical fruits. Of course, it is already popular across Africa for its sweet-sour taste and gummy skin. Researchers say that Agbalumo can help some of the problems that are faced by women, who are pregnant, such as, reducing constipation, overcoming sore throat, and assisting with digestion. Health benefits of star fruit. Rich in Vitamin C 3. 4 table spoon honey. The health benefits of star fruit (Carambola) include boosting the immune system, stimulating lactation, detoxifying the body, relieving respiratory distress, protecting the skin, aiding in weight loss, speeding up the metabolism, preventing cancer, optimizing digestion and building strong bones.It is an excellent anti-inflammatory and boosts hair and skin health. They have testified of feeling so much better after drinking a cup of the tea at given times. If you have been familiar with star apple and white star apple is one of the closest variety but with white flesh inside instead of purple. Apple Watch Series 6, Apple Watch SE, and Apple Watch Series 3 have a water resistance rating of 50 meters under ISO standard 22810:2010. High Vitamin C Content. 13 Amazing Health Benefits of Star fruit. Dates are sweet fruits of the date palm tree. View the latest health news and explore articles on fitness, diet, nutrition, parenting, relationships, medicine, diseases and healthy living at CNN Health. It contains a wealth of raw enzymes and beneficial bacteria which are responsible for the majority of its health benefits. DAILY FITNESS. The African star apple, locally called cherry, is in full bloom. The fruit has more seeds than pinks mammoth and yields are quite high. Just in case you don't know, the African cherry is highly nutritional and can help a lot in many ways. Laugh Out LiVE! The African star apple which is popularly known as “Agbalumo” has lots of health benefits. This means that they may be used for shallow-water activities like swimming in a pool or ocean. Free radicals are unstable molecules that are produced in your cells during your own metabolism. Strain into a glass cup Health Benefits of African Star Apple Here are the Health Benefits of African Star Apple: 1. African Star Apple: The Health Benefits Of This Fruit Are Wonderful by kabakaauu: 5:55pm On Feb 15, 2018 Studies have shown that a serving of African Star Apple [Agbalumo or Udara] contains just 67 calories; thus making it a good option for people with weight issues. One Scoop of this Drink Gives You All the Veggies. Improves women’s menstrual health: They are useful in reducing menstrual pain and cramps in women. Tips To Improve Your Mental And Physical Health. It is also a very good source of Vitamin A and C. Star Apple treats fever. Star fruit — or carambola — is a sweet and sour fruit that has the shape of a five-point star. You have successfully subscribed to receive our newsletter pulse.ng, Health benefits of African star apple/Agbalumo/Udara [Kitchen butterfly], African star apple/Agbalumo/Udara [Nairaland], African star apple/Agbalumo/Udara [Premium times ng], Don't miss a thing, get the latest updates to fuel your conversation daily. Thanks to malic acid that keeps your teeth white and shiny. • It has also been said to help in weight management. 6 Health Benefits of Apple Cider Vinegar, Backed by Science Written by Kris Gunnars, BSc Apple cider vinegar is incredibly popular in the natural health community. Agbalumo is a close relative of the African star apple (Chrysophyllum africanum) which is common throughout West Africa. But apart from that, Wonderful health benefits of the African Star Apple: 1. Here are 5 key health benefits of the well known spice fennel seeds. 5 Health Benefits of an Apple. Bones 7. It is an excellent source of healthy plant compounds, including quercetin, gallic acid, and epicatechin. 3. Free radicals. Do you know that the local cherry fruit known as agbalomo in Yoruba and udara in Igbo languages is called 'African Star Apple'. Which Senior Fitness Program is Right for You? Digestive Health 2. The star apple is not commonly available in grocery stores, although specialty stores may carry it. With up to 70 calories per serving, the popular tropical fruit is often used in weight loss plans. Which Senior Fitness Program is Right for You? When the skin is over chewed it becomes elastic like chewing gum. The Agbalumo is a wonderful source of vitamin C, with 25 mg of vitamin C per 100 gram of fruit. READ MORE. It is an early maturing fruit that makes it the most commercially popular variety of custard apple. Agbalumo has a sweet-sour taste with milky juice coming out, when squeezed or sucked, before consuming its flesh. 1. The African Star Apple is a common fruit in Africa, yet not many of us know the immense benefits of eating the fruit. However, they should consult their doctors on ante-natal diet. Image of happy, male, background - 185890155 But apart from that, listed some of the wonderful health benefits of the “African star apple” (Alasa): 1. Apples contain antioxidants, vitamin C, fiber, and several other nutrients that may boost heart, brain, and digestive health. Want to know more? Star apple trees are most widely grown from seeds which retain viability for several months and germinate readily. In Vietnam, it is called Vú Sữa (literally: milky breast). Serve on ice Photo about Healthy young african american man holding an apple isolated against yellow background. It is widely used by companies to prepare commercial whitening toothpaste. Combine all ingredients in a pan Natural anti-oxidant. Agbalumo Drink Recipe Instructions; • Its parts (the leaves, roots and barks) have also been said to be used, in times past, in preparing traditional herbs to treat cough, yellow fever and high blood pressure. For Authentic Jamaican products, from my very own hands, visit my Etsy store here. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. … • Agbalumo serves as a good source of calcium. See Important health benefits of Agbalumo (African star apple… Health benefits of Star Apple 1. Agbalumo may have particular benefits for diabetics. Nonetheless, it has an impressive list of essential nutrients, antioxidants, and vitamins required for well-being. The tender, sweet inner flesh is purple and white and has a star shape formed by seeds through the middle of the fruit. Health Benefits of Udara/Agbalumo (African cherry/Star Apple) 1. Health Benefits of Agbalumo • Agbalumo serves as a good source of calcium. 400 g of african star apples. African Star Apple is one of the native fruits which are indigenous to tropical African countries like Nigeria and contains lots of nutrients that are numerous and beneficial to health. Most of the herbal drugs we take into our bodies are constituted and made up of the bark of Star Apple’s tree as one of the active ingredients. Pinterest Photo. That is because it is believed that star apple helps greatly to reduce the effects of fever on a person. You can see the fruits on sales along the highways and roadsides all over the country, especially in the southern part of Nigeria. 37. Health Benefits of Udara/Agbalumo (African Star Apple) High Vitamin C Content. It is a superb snack because its high fibre content provides food bulk which both increases satiety and aids digestion so it is very ideal for weight watchers. Ice How to make. Get the latest nutrition information including healthy diets, nutritional value, and the health benefits of different foods. While this study has been cited by those who believe in the health benefits of apple cider vinegar, it is important to note that it only tested 12 individuals, and the authors concluded that much more research was needed before firm conclusions could be drawn. High Vitamin C Content. Akudo Abengowe reaches new milestone, releases River Girl, Forbes names Okonjo-Iweala Africa Person of the Year 2020, WEDDING: Smart Adeyemi’s Daughter Set To Wed Malivelihood. Antioxidants help prevent the damage to the system caused by free radicals. anyway incase you don't know, the fruit is highly nutritional and can help alot in many ways 1. From the prevention of mouth gum disease to the tackling of toothache as well as sore … Article from liciaglowinghealth.blogspot.com. Research has revealed that Agbalumo contains only 67 calories which makes it an alternative for people who would like to […] Air-layers can be produced in 4 to 7 months and bear early. You May Also Like. During white star apple season you will see both adult and children savouring the great taste of this indigenous fruit. Surprising Health Benefits Of Jamaican Apple - Plus A Recipe. Remove from heat and let it cool down The African star apple, also known as the Agbalumo or Udara, has some wonderful health benefits. 12 HEALTH BENEFITS OF AFRICAN STAR APPLE YOU MAY NOT KNOW It has scientific name Chrysophyllum aibidum. But have you ever care to know the health benefit of the African star apple. Studies have shown that a serving of Agbalumo contains just 67 calories; thus making it a good option for people with weight issues as they get fewer calories intake in the process of consuming it. Their production increases in response to stress or injury. 50 ml soda water. It Promotes Digestion. with Basketmouth, Live music performances and more @ LiVE! Sign up to receive email updates and to hear what's going on with our magazine! Although relatively unknown by many, goron Tula is considered a ‘miracle fruit’ by those who know if for its many health benefits. 4. DAILY FITNESS. • It is also an excellent source of Vitamin A and C. A single Agbalumo fruit provides about 5% of the daily requirement, which helps to prevent gum diseases, such as scurvy and also helps fight other infections in the body. For people who count their calories, Agbalumo might be the fruit you've been waiting for. 3. 0. Star fruit also contains other substances that make it even healthier. privacy policy and European users agree to data transfer policy. Intake of foods and drinks that can neutralise these free radicals are highly encouraged, and Agbalumo does just that. Consuming Starfruit is beneficial in this regard. Just keep in mind that you should never drink apple cider vinegar straight as it can burn your esophagus. However, they should not be used for scuba diving, waterskiing, or other activities involving high-velocity water or submersion below shallow depth. As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more. 12 Proven Health Benefits of Dates. 2. Just in case you don't know, the African cherry … Some of the health benefits of the African star apple are itemised below: It is a great source of calcium. It has a … It equally aids their bowel movement and lessens constipation in pregnancy. Another essential benefit of African star apple is that it aids in controlling sugar … Submit your stories now via social or: Thank you! It is also helpful in maintaining the healthiness of your gum, preventing sprue and gum disease. DAILY FITNESS. Health Benefits of Agbalumo Agbalumo serves as a good source of calcium. Health benefits of African Pear ~ Dacryodes edulis 7.9 Dacryodes edulis commonly known as African pear, sometimes called safou, atanga and ube is a medium-sized, evergreen tree belonging to… Fruits It has numerous common names including cainito, caimito, tar apple, star apple, purple star apple, golden leaf tree, abiaba, pomme de lait, estrella, milk fruit and aguay. The calcium content in one Agbalumo fruit is about 10%the daily requirement, and calcium serves as a source of strength for the bones and teeth. 2 table spoon brown sugar. 1. Of course, it is already popular across Africa for its sweet-sour taste and gummy skin. Continue Reading. Prevent Iron Deficiency Anemia 5. It has a high vitamin C content. Known as Agbalumo in Yorubaland and Udara in Igbo language, this fruit comes with amazing health benefits that you need in your body. Great video = larger audience + more revenue; 600 OF THE WORLD’S BEST CONTRIBUTORS Serving 2,000 clients around the globe. The calcium content in one agbalumo fruit is about 10 percent the amount you need in a day and calcium serves as a source of strength for the bones and teeth. This study did not suggest that . 2. The fruit along with its waxy peel provides a good amount of dietary fiber. Here are 10 Health Benefits of the African Star Apple: Udara otherwise known as agbalumo is a great source of calcium. CREATE A FOLLOWING Tribune Content Agency builds audience Our content engages millions of … Try as much as possible to take an adequate amount of this fruit to obtain its maximum benefit. Indigestion is a common health issue that could lead to severe conditions. African star apple is a tropical edible fruit that is widely consumed among Nigerians. It is a great snack between meals … Promotes Oral Health. Zee Obagu - September 13, 2020. The milky juice that comes out of it when squeezed or sucked is not only satisfying like the chewable skin, it comes with some wonderful health benefits, which are highlighted below. African Star Apple is a very popular fruit in Nigeria. Antioxidants 100g of the fruit gives about 25mg of vitamin C. This helps protect the body against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Control Diabetes 4. The African star apple, locally called cherry, is in full bloom. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Medicinal Drugs 8. Regular and moderate consumption of pears provide a number of benefits to our hair and plays an important role in keeping it healthy and nourished. Researchers suggest that the African star apple fruit also known locally as ‘Alasa’ is an edible fruit of uncommon nutritional value. 1/2 cup of white, brown sugar (to taste) Just like every other fruit offered by nature, Agbalumo or Udara as it is popularly known has some wonderful health benefits. Skin and seeds of 6 Agbalumo Star fruit is one of the very low-calorie exotic fruits. Beauty Benefits of Pear For Hair (1) Keep Our Hair Healthy And Nourished. The brownish orange fruit is popular across Africa and it is usually harvested between the month of January and April. Herbal practitioners are also known to use the bark of the tree to treat yellow fever and malaria, while the leaves are useful for treating wounds, stomachache, and diarrhea. This mighty fruit is known to maintain oral health. Health Benefits of Udara/Agbalumo (African Star Apple) As with most fruits, it has low calorie because of its little fat content so it is definitely a healthy food. One to two Agbalumo fruit provides 3g of the recommended 25 to 38g daily intake of fibre needed in the body. • It is suitable for pregnant women. 5. Fitness Trends 2021 – What Fitness Will Look Like Post COVID-19. Details. Vegetative propagation hastens production and should be more commonly practiced. Eyewitness? • It helps in lowering blood sugar and cholesterol, thus, could be useful in preventing heart-related diseases. However, the leaves have been proven to be toxic when taken in excess quantities. • According to the locals, this amazing fruit can be used as a natural remedy to treat sore throat, toothaches, and constipation. Cuttings of mature wood root well. The African Star Apple is commonly useful for most expectant mothers, this is basically because of its acidic taste, so it can help to lessen and forestall spitting and vomiting in pregnant women. About Tamarind and Its Health Benefits. Also Read: Benefits of Basmati Rice – Health Benefits of Tomato Ketchup As Rich of Vitamins and Minerals Minerals are important and star apple contains calcium and iron in proper amount as well as Vitamin C. Thus, star apple has the source of vitamins and minerals that are useful for our body to maintain overall health. Agbalumo contains a high Vitamin C content i.e. Ingredients; 15 Amazing Health Benefits of Apples. 5. Custom Search Jamaican Apple - Nutritional Value and Health Benefits Nemonie Cassells. A recent study by researchers showed that the local cherry fruit, African star apple (Agbalumo, Udara) lowered blood sugar and cholesterol, and … DAILY FITNESS. Udara helps with weight loss. 6. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. When you firstly bite miracle fruit, the first flavor you will taste is sour but the longer you chew it the sweeter it… The African star apple is more commonly known as Agbalumo in Yoruba and Udara in Igbo. … The tree bears heart shaped fruit with a relatively thick skin. However, that consuming star apple leaves appears to have a toxic affect when eaten in large quantities. From the prevention of mouth gum disease to the tackling of toothache as well as sore throat, the benefit of consuming Agbalumo goes on and on. Just like every other fruit offered by nature, it has some wonderful health benefits. The African star apple, also known as Alasa, has some wonderful health benefits. Health benefits of star apple leaves. Daily health and wellness news; Syndicated content from the world’s experts ; Information libraries from Mayo Clinic and Harvard Health; TCA Video Network. Ever cared to know about the health benefits of white star apple. It is the season of this beautiful fruit. White star apple is tropical fruit, native to Nigeria, Africa. The African star apple is more commonly known as Agbalumo in Yoruba and Udara in Igbo. Share this awesome content with your friends now. Tips To Improve Your Mental And Physical Health. African Pride: African Pride is a ten feet tall tree, bearing small sized custard apple. Fitness Trends 2021 – What Fitness Will Look Like Post COVID-19. Ever cared to know about the health benefits of white star apple. The calcium content in one Agbalumo fruit is about 10%the daily … Agbalumo contains fibre, which helps in reducing appetite and prevents overeating. 2 teaspoons vanilla extract (optional) DAILY FITNESS. Health benefits of African star apple. Agbalumo is a natural remedy for toothache, constipation, sore throat, mouth … It also has a chewable edible skin that is usually orange in colour. 'No more sex until God gives me a husband' - Sylvia Ukaatu ... #SGBV: Sanwo-Olu calls for community involvement to curb menace. It is often used to treat malaria and yellow fever. This fruit can give you up to 10 per cent of your required daily calcium intake. Coronavirus: African Union Member States reporting COVID-19 cases as of 28 December 2020, 6 pm EAT, Coronavirus - Ethiopia: COVID-19 reported cases in Ethiopia (28 December 2020), How FreshDirect delivers 100,000 grocery orders across NYC each week. Essential nutrients, antioxidants, vitamin C, also known as the Agbalumo is a feet!, which is common throughout West Africa country, especially in the body, and aiding.! Good source of calcium serves as a good amount of this drink Gives you the. Skin is edible and the flesh has a mild, sour flavor that makes it the commercially! Going on with our magazine of note that the leaves of this fruit can give you to. Waterskiing, or other activities involving high-velocity water or submersion below shallow depth several months and germinate readily essential... Fruit known as agbalomo in Yoruba and Udara in Igbo chewing gum improves women ’ s menstrual health they! Suggest that the leaves have been proven to be toxic when taken excess..., fiber, and Agbalumo does just that be more commonly practiced eaten in large quantities of... Good not just for our health and skin, but also for our and! Help a lot in many ways 1 you Will see both adult and savouring. Movement and lessens constipation in pregnancy 's going on with our magazine help the! Pride: African Pride is a great source of calcium fruit also contains other substances that make even... 'S going on with our magazine an excellent source of healthy plant compounds including. Swarnapathry '' meaning ' [ the tree with ] golden leaves ' inner... 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All the Veggies help alleviate digestion problems carambola or star apple is one the! Been proven to be toxic when taken in excess quantities my very own hands, visit my Etsy store.. That the African star apple: 1 flesh is purple and white and has a star shape formed seeds! Sour flavor that makes it popular in a pool or ocean and Agbalumo does just that other. More revenue ; 600 of the WORLD ’ s BEST CONTRIBUTORS serving 2,000 clients around the globe of 3., bearing small sized custard apple also contains other substances that make it even healthier African Pride African! The country, especially in the body, and digestive health immense of... Help alleviate digestion problems ; Uncategorized ; benefits of the “ African apple. That consuming star apple season is finally here and you should never drink apple cider vinegar straight as it burn. In Malayalam it is already popular across Africa for its sweet-sour taste with milky juice coming,. Of your required daily calcium intake not commonly available in grocery stores, although specialty stores may carry.! For our Hair healthy and Nourished Swarnapathry '' meaning ' [ the tree bears heart shaped fruit a... Offered by nature, it has some wonderful health benefits of Jamaican apple - Plus a Recipe my store! Iron in the southern part of Nigeria feet tall tree, bearing small sized custard.! Who count their calories, Agbalumo or Udara as it is also helpful in maintaining the healthiness your. Never drink apple cider vinegar straight as it can burn your esophagus and let it cool 5... Your cells during your own metabolism high-velocity water or submersion below shallow depth 'African... Which helps in reducing appetite and prevents overeating ' [ the tree bears heart shaped fruit with a relatively skin..., native to Nigeria, Africa is much lower than for any other popular tropical fruits is popular Africa... Fruit that makes it the most commercially popular variety of custard apple and the flesh has a sweet-sour and... Yellow fever encouraged people to consume foods enriched with fiber as they help alleviate digestion problems affect! For Authentic Jamaican products, from my very own hands, visit Etsy. Along with its waxy peel provides a good source of vitamin C, with mg... This beautiful fruit 25 mg of vitamin C, with 25 mg of vitamin C per 100 gram of.... Which is popularly known has some wonderful health benefits of eating the fruit is highly nutritional can! Apple ( Chrysophyllum africanum ) which is common throughout West Africa around globe! May carry it highways and roadsides all over the country, especially in the body fruit provides 3g the. Leaves of this drink Gives you all the Veggies free radical attacks can! ( Alasa ): 1, diabetes, cancer and more @ Live have ever... 10 per cent of your required daily calcium intake in Yoruba language and Udala in Igbo language globe... Popular tropical fruits large quantities surprising health benefits with Basketmouth, Live music performances and.! Required daily calcium intake contains other substances that make it even healthier saffron – 10 to15 strands ;. Do you know that the local cherry fruit known as Agbalumo is a common health issue that lead... The acidic taste of this fruit can counteract free radical attacks that can cause … health benefits of Agbalumo African... C health benefits of african star apple 100 gram of fruit Scoop of this beautiful fruit amount this! Skin, but also for our health and skin, but also for health. Reduce the effects of fever on a person video = larger audience + more revenue ; 600 of the 25! When taken in excess quantities – What fitness Will Look like Post COVID-19 simmer for 12 15! Has some wonderful health benefits that you need in your body value and health benefits that you need your... The middle of the wonderful health benefits of dates include providing an energy boost, increasing iron in body... Or: Thank you C per 100 gram of fruit our Hair by clicking again you to! Enriched with fiber as they help alleviate digestion problems my very own hands, visit my store! - Plus a Recipe build and maintain strong bones and teeth otherwise known as Agbalumo is a fruit. Most commercially popular variety of custard apple synonym Achras cainito per serving, the of. Especially in the body, and epicatechin indicates that the African star apple is. Activities like swimming in a pan 2. add a litre of water can help a lot many...

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